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Book

  • A visual representation of mindless eating with mindful self-care

    Replacing Mindless Eating with Mindful Self-Care

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  • A visual representation of mindful eating on Super Bowl Sunday

    Have Yourself a Super Sunday!

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  • A visual representation discussing the misconception of blame in eating disorders and providing guidance for healing.

    Why Eating Disorders Are Not Your Fault, and What You Can Do About Them Part 2

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  • An informative graphic explaining that eating disorders are not one's fault and offering actionable steps for recovery.

    Why Eating Disorders Are Not Your Fault, and What You Can Do About Them

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  • A scale to demonstrate the concept of responding vs reacting

    Responding vs Reacting

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  • "Understanding Hunger and Fullness Cues" featured next to a picture of the hunger scale, which measures intuitive eating.

    Understanding Hunger and Fullness Cues: A Compassionate Guide to Listening to Your Body

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  • An abstract representation of the phrase "What's shame got to do with it? Part 2," evoking introspection and emotional depth.

    What’s Shame Got to Do with It? Part Two

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  • An abstract representation questioning the role of shame in personal experiences, titled "What's Shame Got to Do with It? Part 1."

    What’s Shame Got to Do with It? Part One

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  • A person contemplating the benefits and effects of wonder drugs, surrounded by a thoughtful atmosphere.

    Wondering About The Wonder Drugs

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  • Three essential questions guiding the journey to a healthier and empowering relationship with food.

    Three Key Questions on the Way to an Empowering Relationship with Food

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