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Who doesn’t love an easy, quick fix for our most pressing issues? We have access to labor-saving artificial intelligence-generated shortcuts to help us create art and write letters. Alexa and Siri stand by with ready answers to any question.

Between promoting my new book*, my day job working with patients, and the other important but uninteresting day-to-day chores that we all do without thinking, I certainly get what it’s like to feel overwhelmed from time to time.

I’ve often said that our relationship with food reflects our relationship with everything else in our lives—including our relationship with ourselves. So it makes sense that our relationship with food deserves a healthy dose of kindness, understanding, and a whole lot of self-compassion.

I am thrilled to finally be able to say that my new book, Why Did I Just Eat That? How to Let Go of Emotional Eating and Heal Your Relationship with Food, is now available for presale.