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If you’ve ever felt overwhelmed by emotion-triggered eating, you’re not alone. Many people struggle with food choices influenced by stress, sadness, or other emotions—and it’s often an isolating experience. But it doesn’t have to be.

Discover the most recent review of the book Why Did I Just Eat That? written by founder of Integrating Nutrition Lisa Ellis.

Discover the most recent article featured in Authority Magazine of eating disorders.

Discover the most recent review of the soon to be released book Why Did I Just Eat That? written by founder of Integrating Nutrition Lisa Ellis.

Discover the most recent article featuring founder of Integrating Nutrition Lisa Ellis and nutrition therapist Suzanne Appel Duffy.