NOTE: This page is meant for readers who have bought the Why Did I Just Eat That? book. If you haven’t purchased the book, we recommend getting a copy first. Click here to find out where you can purchase it

Resources for the book, Why Did I Just Eat That?  

These printable versions of the quiz and workbook pages are provided to make it more convenient for you to embark on the transformational journey laid out in Lisa D. Ellis’s Why Did I Just Eat That?

Feel free to click on the Quiz to download and print a version to use. Once you have completed your quiz, the scoring instructions in book will help you know what workbooks below are appropriate for you.

question mark in full color featuring different foods in the shape of a question mark

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Workbooks

To determine which workbook pages are appropriate for you, print out and complete the Awareness Quiz.
Then, refer to the “Scoring” instructions beginning at the bottom of
page 17 in your copy of Why Did I Just Eat That?

The all or nothing eater icon

The
All-or-Nothing
Eater

the clean plate eater icon

The
Clean-Plate
Eater

the less mindful eater icon

The
Less-Mindful
Eater

the less structured eater icon

The
Less-Structured
Eater

fad food eater icon

The
Fad-Food
Eater

food cuddler icon

The
Food
Cuddler

food whisperer icon

The
Food
Whisperer

get it while you can eater icon

The
Get-It-While-You-Can
Eater

once a day diner icon

The
Once-a-Day
Diner

pendulum eater icon

The
Pendulum
Eater

pressure cooker eater icon

The
Pressure-Cooker
Eater

procrastin eater icon

The
Procrastin
Eater

rebellious eater icon

The
Rebellious
Eater

see food eater icon

The
See-Food
Eater

sleep deprived snacker icon

The
Sleep-Deprived
Snacker

taking care of everyone but me eater icon

The
Taking-Care-of-Everyone-But-Me Eater