Author Lisa D. Ellis, is available for speaking engagements, media interviews, presentations and more.

Speaking Topics Include:

  • Leaning Into Food Freedom: Nurturing a Positive Relationship with Eating
  • Unveiling Emotion-Triggered Eating: Understanding the Psychological Roots and Overcoming Challenges of Emotion-Triggering.
  • If Hunger is Not the Problem, Then Food is Not the Answer: Embracing Non-Food Methods to Self-Soothe
  • Mindful Eating: Cultivating Awareness and Connection with Every Bite
  • Healing Body Image: Reclaiming Self-Love and Acceptance through Food
  • Breaking Free from Diet Culture: Redefining Healthy Eating and Prioritizing Well-being
  • Overcoming Food Guilt and Shame: Embracing Self-Compassion on the Journey to Healing
  • Creating a Healthy Relationship with Food in a Fast-Paced World: Practical Strategies for Busy Lives