Ever wish you could hit the “pause” button in the middle of a stressful moment? Leaning into that tiny sliver of time and space—between the spark and the response—can be a total game-changer, especially when it comes to emotion-triggered eating. Check out this blog post on Integrating Nutrition where we take a closer look at how slowing down, even briefly, helps us make choices that feel intentional instead of automatic. If you’ve ever found yourself snapping, fuming, or wanting to self-soothe with food after a tough email or a tense conversation, this one’s for you.
