Super Bowl Sunday is almost here! No matter who you are rooting for, one thing is certain—it’s a day of epic snacking. Did you know Super Bowl Sunday is the second-biggest food day of the year, right behind Thanksgiving? For some people, game-day eating is all about grazing, grabbing, and indulging without much thought; presenting quite a challenge. (No wonder so many people ask themselves, “Why did I just eat that!?”) Yet, with a few simple mindful eating strategies, you can fully savor the snacks and the moment—without guilt or regret. Ready to make the most of your Super Bowl Sunday?
