Ever had a handful of movie theater popcorn somehow turn into the entire bucket… before the previews even end? We’ve all been there! (Talk about a real-life Why Did I Just Eat That? moment!) Mindless eating happens, but when it becomes a go-to way to handle stress or emotions, it can disconnect us from our body’s natural hunger and fullness cues—making intuitive eating feel out of reach. The good news? You can shift from autopilot to awareness. With a little curiosity and self-compassion, it’s possible to break free from mindless habits and build a healthier, more mindful relationship with food. Ready to explore how? Check out the full post, Replacing Mindless Eating with Mindful Self-Care, here!
