Maybe you’ve felt the pressure to eat only the “cleanest,” healthiest foods. This approach, often called clean eating, has become a popular way to describe choosing only “good” foods—think organic vegetables, unprocessed snacks, and perfectly curated meals. But is clean eating truly a path to health, or just another version of restrictive, black and white thinking about food? In my Integrating Nutrition blog post, I’ll share my thoughts on how restricting what we can eat in service of constant food purity can quietly undermine our well-being—and what to do instead!